Nutrition should be tailored to each person’s physical activity level, as this, along with physical fitness, is the most important building block on the path to stable weight control and general health. Each person is different and that means they will react differently to training programs. Many people train incorrectly: they may train too much or too little, or fail to take a targeted approach. This means that they often have only limited success. Our clinic has been using a personalized exercise concept for many years now. One pillar of this concept is weight and body composition analysis using the InBody method. Used in conjunction with a metabolic analysis, this method makes it possible to put together optimized training and nutrition plans. Stagnation, reduced performance, overtraining and injuries can consequently be prevented in the long term.

For a personal consultation including measurement using the InBody method, please book an appointment with our movement therapy and nutrition therapy specialists.